Rob Upton
Counsellor
In-person counselling in Exeter, Devon
In-person counselling in Fleet, Hampshire
In-person counselling in Bournemouth, Dorset
Online counselling nationwide
Supporting your journey back to wellness
Rob Upton Counselling
Hello, my name is Rob and I am a fully qualified Integrative Counsellor and BACP provider of personal therapy in Fleet, Hampshire. My face-to-face counselling sessions give you a safe, private, non-judgmental place to work through problems such as depression, anxiety, addiction, low self-esteem, and bereavement.
If you are looking for in-person counselling in Devon, Dorset, or Hampshire, please feel free to get in touch. My Exeter therapy room is centrally located, opposite Exeter Central Train Station. The Bournemouth therapy room is a 5 minute walk from the train station, just off the A338 Ringwood to Poole main road. My Fleet practice is easily accessible from Farnborough, Farnham, Camberley, and Aldershot.
Online counselling sessions are also available, for those nationwide looking for effective counselling sessions on a regular basis.
Why Integrative Counselling?
Counselling takes many different forms, each with a unique focus; some delve into past experiences, while others concentrate on behaviours, thought patterns, relationships, or spirituality. Some therapists provide structured guidance, while others take a more open-ended approach, allowing clients to discover their own way forward. With so many choices, finding the right approach can feel overwhelming.
I am an integrative counsellor. This means I am able to use a wide range of techniques to support you, to make a difference for you now.
Take the first step
I know how hard it is to accept you need some help. And if you’ve never had therapy before, I also know how frightening it can feel to make the first contact with a counsellor. I’ve been there myself!
Taking the first step is courageous, but you won’t regret it. I have helped many people from the initial point of “Do I really need help?” to “Thank you - it’s made such a difference.”
Book a free initial consultation now, or set up your first appointment with me directly through the website. The choice is yours - you are in complete control of what happens.
Blog Posts
Let’s work together.
Are you interested in working together? Complete the form and I’ll get back to you.
